There are very few things we take more for granted than quite simply the air we breathe or the ground we walk on, and all that is nature which surrounds us. It is easy to overlook all of these. Each […]
Ever heard that saying, “mother knows best”? Chances are your mother told you to go outside and get some fresh air. She may not have realized just how right she was, on both accounts. Speaking of mother’s, what does NASA […]
I have written numerous articles on the benefits of exercise and how important it is to overall wellbeing no matter what your age, but particularly as you age. It would seem that exercise is becoming the new elixir of youth […]
It is no secret that honey is one of the superfoods trending at the moment and it has been proven scientifically that it is a natural healing powerhouse. Honey delivers potent antibacterial, antioxidant, and anti-inflammatory properties, is comprised primarily of […]
When we refer to the quality of the the air we breathe we often refer to the pollutants in in the context of being outside, but did you realize that often the air we breathe outside is better quality than […]
I am sure we have all heard of the term “core strength training” and I am sure you all know that it refers to the abdominals and maybe you all know that it also includes some of the back muscles […]
This might be a groundbreaking tip that can be the key to staying motivated in all aspects of your life. Whether it’s powering through a workout, excelling in your career, and specifically with trying reaching your weight loss goal, one […]
There are obviously many health problems associated with being over-weight and one is definitely back pain. Excess weight, especially if it around the abdomen will strain your back muscles and ligaments which in turn causes pain. One of the first […]
The term “Alzheimer’s” and “dementia” have been around for more than a century but it seems that you can’t open a magazine or website or even turn on you tv these days without hearing them. Probably the main reason for […]
Osteoporosis is a bone-weakening disorder that can often result in fractures in the hip and spine, not only affecting your mobility but, more importantly, your independence. It is one of the largest causes of disability to affect women as they […]
