Ever heard that saying, “mother knows best”? Chances are your mother told you to go outside and get some fresh air. She may not have realized just how right she was, on both accounts. Speaking of mother’s, what does NASA […]
With so many products on the market these days it gets increasingly confusing to know what you should be eating before you exercise and what you should be eating afterwards. After all it takes a great deal of effort to actually […]
I recently wrote an article titled “Can an Avocado a Day Help with Weight Loss?” It sparked a lot of interest and I have been asked if there were any other foods that may be more helpful in achieving the goal of […]
I have written numerous articles on the benefits of exercise and how important it is to overall wellbeing no matter what your age, but particularly as you age. It would seem that exercise is becoming the new elixir of youth […]
It is no secret that honey is one of the superfoods trending at the moment and it has been proven scientifically that it is a natural healing powerhouse. Honey delivers potent antibacterial, antioxidant, and anti-inflammatory properties, is comprised primarily of […]
Whilst we all hate being in a rut and doing the same thing over and over again, we also thrive on routine. When the children break up for school the routine goes out the window so no doubt, whilst I […]
I must admit I am a big fan of avocado’s, I love the flavor, the texture and most importantly the immense health benefits to be gained by eating this amazing fruit. But can adding avocado to a meal help with […]
When we refer to the quality of the the air we breathe we often refer to the pollutants in in the context of being outside, but did you realize that often the air we breathe outside is better quality than […]
I think if we are all honest we will have ditched something from our diet at one time or another. Whether it be in an effort to lose weight, help our planet, or improve our health, literally millions of us […]
I am sure we have all heard of the term “core strength training” and I am sure you all know that it refers to the abdominals and maybe you all know that it also includes some of the back muscles […]
