For those who are vegetarian or vegan, soy is usually a common alternative for animal proteins. Whether it’s in the form of tofu, tempeh, or edamame (soybeans), soy is often chosen due to its high protein content. However, for those […]
Here at G-Plans, you will not find us talking negatively about coffee. In fact, aside from the usual mid-meal snacks that keep us fueled, focused, and efficient, coffee is definitely a common vice here in the office. Also, we must […]
Behind the scenes, our G-Plans nutritionists are working away to provide healthy recipes, educational material, balanced meal plans, motivation and support, and many other tasks that make G-Plans go round. So we must think, what fuels them? Are they running […]
For the majority of us, when we think of pomegranates, we think of a fruit that is far from convenient to eat; eating this fruit is not as simple as it is eating an apple or banana – it requires […]
When it comes to nutritionists, it’s almost taboo when we talk about indulging in a cheat meal. But as much as we like to educate and spread the word of healthy eating and eating more veggies, we also talk a […]
Let’s face it, those Starbucks limited edition drinks can be so tempting! The delicious blend of flavors made from their syrups, sauces, and milks can make the tastiest beverages but can definitely set us off track when trying to make […]
When this time of year comes around, cinnamon takes the backseat and pumpkin spice usually takes the lead. But without cinnamon, pumpkin spice wouldn’t exist! We are here to let cinnamon live in its glory again. This incredibly aromatic and flavorful spice […]
With the new established goal to get to bed earlier in hopes to catch more Zzz’s, finding ways to expedite the “sleepy” feeling is always a great start. The usual “before bedtime” routine can consist of aimlessly scrolling through social […]
When it comes to finding ways to make a meal more enjoyable without ruining your health plan can be tricky – especially when adding in additional condiments like marinades and salad dressings. On average, store bought dressing can add up […]
With Halloween night falling in the middle of the week, it is likely that halloween festivities will be going on all weekend and well into Halloween night. So it is safe to say that having spooky recipe ideas to take […]
