Whether we like it or not, the truth of the matter is that most people turn to exercise to maintain or reduce weight. The argument for that is of course, it doesn’t matter what the motivation is, as long as […]
Hoping that we wake up on the right side of the bed everyday can be a little difficult to rely on. Some nights can be unpredictable; tossing and turning or late night festivities can definitely dictate how well your next […]
Time is ticking! With the time to “roll back the clock one hour” slowly approaching, this means that darkness is settling on our days a lot sooner than usual. So will you still can, heading outdoors to enjoy the last […]
Whether we like it or not, excess weight and back pain often go together. If you are suffering with back pain and haven’t addressed excess weight then no matter what you do, your chances of getting rid of the pain […]
My father was one of those people that could eat whatever he wanted but never seemed to gain weight. On the opposite end of the scale I also have a friend who literally just has to look at food and […]
I think you are all perfectly aware of my views with regard to the dangers of prolonged sitting. I have written articles about it, have self help videos on the subject and continually speak to my clients about ways for them […]
With so many products on the market these days it gets increasingly confusing to know what you should be eating before you exercise and what you should be eating afterwards. After all it takes a great deal of effort to actually […]
I have written numerous articles on the benefits of exercise and how important it is to overall wellbeing no matter what your age, but particularly as you age. It would seem that exercise is becoming the new elixir of youth […]
Whilst we all hate being in a rut and doing the same thing over and over again, we also thrive on routine. When the children break up for school the routine goes out the window so no doubt, whilst I […]
I must admit I am a big fan of avocado’s, I love the flavor, the texture and most importantly the immense health benefits to be gained by eating this amazing fruit. But can adding avocado to a meal help with […]
