Whether we like it or not, the truth of the matter is that most people turn to exercise to maintain or reduce weight. The argument for that is of course, it doesn’t matter what the motivation is, as long as […]
Whether we like it or not, excess weight and back pain often go together. If you are suffering with back pain and haven’t addressed excess weight then no matter what you do, your chances of getting rid of the pain […]
If you work in an office you will no doubt be acutely aware of the challenges to our health and wellbeing it can bring. From the prolonged sitting at a desk, hunching over a computer screen, drinking too much coffee […]
My father was one of those people that could eat whatever he wanted but never seemed to gain weight. On the opposite end of the scale I also have a friend who literally just has to look at food and […]
I think you are all perfectly aware of my views with regard to the dangers of prolonged sitting. I have written articles about it, have self help videos on the subject and continually speak to my clients about ways for them […]
Have you ever suffered with acid reflux? If you answered yes, then you will not be alone as the American College of Gastroenterology say that 60 million Americans experience heartburn at least once a month, with 15 million having symptoms […]
“No, thank you.” I don’t need a bag. I told the cashier. “But, you have to have a bag.” She responded. “It’s a law in Florida.” Now I am not sure of the legality of such but I did not […]
If you are concerned about inflammation you may have read at one time or another that certain vegetables in the nightshade family can cause inflammation. Obviously, if you are trying to reduce inflammation in your body then eliminating these vegetables […]
Do you love cheese? Have felt the need to restrict the amount you eat due to the claims that state cheese is high in saturated fat, which will ultimately block your arteries and therefore put you at a higher risk […]
There are very few things we take more for granted than quite simply the air we breathe or the ground we walk on, and all that is nature which surrounds us. It is easy to overlook all of these. Each […]
