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Author

Cheryl Alker

Cheryl Alker is the founder of 24Seven Wellness & Living and has over 35 years of expertise in the health and wellbeing industry. She has worked in corporate health, has lectured throughout Europe and the USA, is a health and fitness writer for many publications and has written training programs for the health and fitness industry that have been granted Continuing Education Credits with The Florida Board of Physical Therapy, the National Association of Sports Medicine, The American Council of Exercise and The National Association of Strength Training to name but a few. Cheryl is also the founder of Secret Back Pain Cure. Receiving “Amazon’s Choice” for best back pain DVD this natural at home program, that is delivered in the form of educational DVD’s and Ebooks, has helped literally thousands of former back pain sufferers worldwide.




Fitness
Ever Heard of the Term “Skinny Fat?” Does It Apply to You?
Cheryl Alker Posted On November 9, 2018


Whether we like it or not, the truth of the matter is that most people turn to exercise to maintain or reduce weight. The argument for that is of course, it doesn’t matter what the motivation is, as long as […]


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2.6K Views
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Fitness
Is Excess Weight A Major Cause of Back Pain?
Cheryl Alker Posted On October 19, 2018


Whether we like it or not, excess weight and back pain often go together. If you are suffering with back pain and haven’t addressed excess weight then no matter what you do, your chances of getting rid of the pain […]


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926 Views
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Mind & Body
If You Work In An Office, Set This Up Today!
Cheryl Alker Posted On October 12, 2018


If you work in an office you will no doubt be acutely aware of the challenges to our health and wellbeing it can bring. From the prolonged sitting at a desk, hunching over a computer screen, drinking too much coffee […]


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1.3K Views
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Fitness
What Causes Some People to Put On Weight Easier Than Others?
Cheryl Alker Posted On October 5, 2018


My father was one of those people that could eat whatever he wanted but never seemed to gain weight. On the opposite end of the scale I also have a friend who literally just has to look at food and […]


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980 Views
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Fitness  / Mind & Body
New Research Reveals Prolonged Sitting Can Increase Chances of Early Death
Cheryl Alker Posted On September 28, 2018


I think you are all perfectly aware of my views with regard to the dangers of prolonged sitting.  I have written articles about it, have self help videos on the subject and continually speak to my clients about ways for them […]


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1.0K Views
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Nutrition
Mediterranean Diet Helps Sufferers Of Silent Reflux
Cheryl Alker Posted On September 21, 2018


Have you ever suffered with acid reflux? If you answered yes, then you will not be alone as the American College of Gastroenterology say that 60 million Americans experience heartburn at least once a month, with 15 million having symptoms […]


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2.2K Views
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Mind & Body
Thanks But No Thanks
Cheryl Alker Posted On September 14, 2018


“No, thank you.”  I don’t need a bag. I told the cashier. “But, you have to have a bag.”  She responded.  “It’s a law in Florida.” Now I am not sure of the legality of such but I did not […]


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Mind & Body  / Nutrition
So Are Certain Vegetables Actually Bad For You?
Cheryl Alker Posted On September 14, 2018


If you are concerned about inflammation you may have read at one time or another that certain vegetables in the nightshade family can cause inflammation. Obviously, if you are trying to reduce inflammation in your body then eliminating these vegetables […]


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1.3K Views
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Nutrition
Cheese Lovers Read This! You Are Going to Love the Results of the Latest Research
Cheryl Alker Posted On September 7, 2018


Do you love cheese? Have felt the need to restrict the amount you eat due to the claims that state cheese is high in saturated fat, which will ultimately block your arteries and therefore put you at a higher risk […]


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908 Views
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Mind & Body
Can One Person Make a Difference?
Cheryl Alker Posted On September 6, 2018


There are very few things we take more for granted than quite simply the air we breathe or the ground we walk on, and all that is nature which surrounds us.   It is easy to overlook all of these. Each […]


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