If you’re vegan or lactose intolerant, by this point, you’re probably a seasoned pro at eliminating dairy from your diet. However, if your plan is to eliminate dairy as a weight-loss method, to clear your skin, or even just simply […]
If you’re vegan or lactose intolerant, by this point, you’re probably a seasoned pro at eliminating dairy from your diet. However, if your plan is to eliminate dairy as a weight-loss method, to clear your skin, or even just simply […]
One of the worst (or most satisfying) feelings after a long week of exercise, is the feeling of muscle soreness. Some people feel like soreness after a workout is a sense of accomplishment. Others can find it to be uncomfortable. […]
What you eat before any physical activity can either make it or break it – however, eating is essential to be able to power through a workout. Depending on your body and your intolerances, there are certain foods that should […]
Cardio is short for cardiovascular exercise, which is any exercise that causes your heart rate to rise. Whether it’s running a mile, skipping the elevator and taking the stairs, using the elliptical, or even taking a brisk walk with the […]
The thought of starting up a workout routine can be terrifying or intimidating – reasons ranging from unfamiliarity to your local gym, risk of injury, afraid of looking lost, or even simply because you don’t like change in your routine. […]
Holidays in general are usually a difficult time to stay on track with your diet or keep clear from temptation. Giving yourself a pep talk beforehand can only go so far when your guests starting bringing in tempting dishes or […]
We are often told that nuts are a great source of “healthy fats” and are usually included in meal plan as part of a snack. However, because nuts are primarily made of fat, they are a very calorie dense food […]
Stress is inevitable! Whether we experience stress for a short period because of a deadline for work or school, or we experience a long duration of chronic stress, stress can send our body through the ringer. Ideally, it’ll be great […]
When planning your meals for the week, making sure portions are appropriate and snacks are ready to go, it’s very easy to forget about beverages. Enjoying the egg white and spinach scramble with oatmeal on the side can really take […]
When trying to lose weight, it is essential that you’re consuming enough protein. Protein is key to help repair and build muscle tissues, as well as provide satiety between meals. It is recommended to include a protein source in every […]