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G-Plans

GPlans is a blog founded by Dr. Goglia a widely recognized nutritionist with extensive experience in this field. He has worked successfully with celebrities, business moguls, and royalty from all around the world!




Mind & Body
Worst Habits you MUST Stop
G-Plans Posted On December 7, 2018


Have you ever heard the saying, “you can’t teach an old dog a new trick?”- we have, and we are here to challenge it. Of course breaking habits or building new ones can be difficult, especially if you are set […]


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Nutrition
Soy-Free Plant-Based Protein Sources
G-Plans Posted On December 7, 2018


For those who are vegetarian or vegan, soy is usually a common alternative for animal proteins. Whether it’s in the form of tofu, tempeh, or edamame (soybeans), soy is often chosen due to its high protein content. However, for those […]


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Mind & Body
Top 3 Teas that Aid in Digestion
G-Plans Posted On December 7, 2018


Whether you’re trying to find a way to wind down after a long day, fall asleep faster, or relieve an upset stomach, opting for a natural remedy can do just the trick! Experiencing feelings of bloat, indigestion, nausea, or disrupted bowel movements […]


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Nutrition
How much coffee is too much coffee?
G-Plans Posted On November 26, 2018


Here at G-Plans, you will not find us talking negatively about coffee. In fact, aside from the usual mid-meal snacks that keep us fueled, focused, and efficient, coffee is definitely a common vice here in the office. Also, we must […]


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3.7K Views
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Nutrition
Here is what the G-Plans Nutritionist are snacking on!
G-Plans Posted On November 16, 2018


Behind the scenes, our G-Plans nutritionists are working away to provide healthy recipes, educational material, balanced meal plans, motivation and support, and many other tasks that make G-Plans go round. So we must think, what fuels them? Are they running […]


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Uncategorized
Top 3 Herbs You Should Keep Fresh
G-Plans Posted On November 9, 2018


When it comes to cooking, using herbs and spices can be almost essential. Whether it is increasing the aromatics of the dish or increasing the flavors to make the dish more enjoyable, choosing the right herbs is key. Although it’s cost effective […]


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Nutrition
Pomegranate – what makes it so special?
G-Plans Posted On November 9, 2018


For the majority of us, when we think of pomegranates, we think of a fruit that is far from convenient to eat; eating this fruit is not as simple as it is eating an apple or banana – it requires […]


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Fitness  / Mind & Body
Morning activities that will start your day off great
G-Plans Posted On November 2, 2018


Hoping that we wake up on the right side of the bed everyday can be a little difficult to rely on. Some nights can be unpredictable; tossing and turning or late night festivities can definitely dictate how well your next […]


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Mind & Body
Tips to Getting Back on Track
G-Plans Posted On November 2, 2018


Life happens. Occurrences that bump you off track are more common than not. Going on a week long vacation, getting sick, or running into a super busy schedule are usually the things that really test your dedication. In hand, it is likely […]


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Nutrition
G-Plans Nutritionist’s Guilty Pleasures
G-Plans Posted On November 2, 2018


When it comes to nutritionists, it’s almost taboo when we talk about indulging in a cheat meal. But as much as we like to educate and spread the word of healthy eating and eating more veggies, we also talk a […]


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