For the majority of us, when we think of pomegranates, we think of a fruit that is far from convenient to eat; eating this fruit is not as simple as it is eating an apple or banana – it requires more time and patience. So it makes us think, is all the work worth it? The answer is YES! – here is why:
High Fiber Content
Pomegranate seeds are incredibly nutritious. Among these health boosting nutrients, fiber is a huge contributor to its impressive nutritional profile. One cup of pomegranate seeds contains 7 grams of fiber. This boost of fiber from this fruit is essential for weight loss, improving digestion, and lowering the risk of developing a chronic illness. Not only are these seeds bursting with flavor (literally), but they also contain over 3 grams of protein per cup.
High in Antioxidants
Underestimating the power of antioxidants is definitely a disservice. These amazing compounds can increase and protect your overall health. The antioxidants in pomegranates can help significantly with reducing your LDL (the bad cholesterol) and maintaining levels of HDL (the good cholesterol). In addition, studies have shown that the antioxidants in this fruit can reduce oxidative stress and atherogenesis (plaque buildup in arteries).
Inflammation in the body can lead to numerous effects, including weight gain and the development of chronic illnesses. This is why it is important to incorporate anti-inflammatory foods in your diet. The anti-inflammatory properties in pomegranates can also help reduce joint pain and reduce inflammation in the digestive system. Check out these top three signs of inflammation and helpful ways to reduce it.
It is pretty clear that pomegranates are a superfood due to the immense list of benefits they have on your health and wellness. The nutrients and compounds in pomegranates can also improve wound healing and can benefit the reproductive system. It is fair to say that taking time to eat this fruit is well worth every seed!