The art of foot reflexology massage is an ancient practice that dates back to Egypt and China over 5,000 years ago. In fact a pictograph on the Egyptian tomb of Ankhmahor is thought to be one of the first recordings […]
The art of foot reflexology massage is an ancient practice that dates back to Egypt and China over 5,000 years ago. In fact a pictograph on the Egyptian tomb of Ankhmahor is thought to be one of the first recordings […]
There is no doubt that one of the largest consumer industries in the world is fashion but what is also no secret is that it plays a hefty role in the detriment of our planet. Whilst there are problems within the […]
Have you or anyone you know suffered with acid reflux? I am sure the answer to that question for the majority of you is yes as statistics tell us that one in five Americans experience acid reflux on a weekly […]
Baked Chickpea Snacks This crunchy snack can be a “go to” snack for anyone, especially when trying to keep the waistline trim all summer. Chickpeas are great for an all day beach day because they contain slow digesting carbohydrates that […]
“Going Green” is obviously a trendy thing to do these days but implementing simple environmentally friendly measures in your home can actually save you money as well as doing your bit for our planet. The bathroom is the place to start, […]
Do you dread Mondays or do you wake up excited to start a new day and a new week? Are you feeling a burn inside of you to fulfill your purpose? The late Dr. Wayne Dyer said, “Don’t die with […]
We all love breakfast, and if you don’t you should start, but don’t get me started on the reasons why you should begin your day with a great breakfast! This is all about testing your breakfast IQ. Which of the following […]
We take many things for granted in life, however, without a doubt breathing has to be in the top five. Oxygen is the most vital nutrient for our bodies. It is essential for the health of the brain, nerves, glands […]
Whether we want to admit it or not weight loss is a constant battle for most of us. How many times have you felt that no matter what exercise regimen you try and no matter what diet you follow our […]
Ever heard the saying “use it or lose it?” Well what about “move it or lose it?” Because if you are aging there is no way you age going to get through this phase of your life successfully if that […]