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G-Plans

GPlans is a blog founded by Dr. Goglia a widely recognized nutritionist with extensive experience in this field. He has worked successfully with celebrities, business moguls, and royalty from all around the world!




Nutrition
I love you a-LATTE!
G-Plans Posted On October 26, 2018


Let’s face it, those Starbucks limited edition drinks can be so tempting! The delicious blend of flavors made from their syrups, sauces, and milks can make the tastiest beverages but can definitely set us off track when trying to make […]


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Nutrition
Spice Up Your Life: Cinnamon Edition
G-Plans Posted On October 26, 2018


When this time of year comes around, cinnamon takes the backseat and pumpkin spice usually takes the lead. But without cinnamon, pumpkin spice wouldn’t exist! We are here to let cinnamon live in its glory again. This incredibly aromatic and flavorful spice […]


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Nutrition
Top 5 Soothing Bedtime Teas
G-Plans Posted On October 26, 2018


With the new established goal to get to bed earlier in hopes to catch more Zzz’s, finding ways to expedite the “sleepy” feeling is always a great start. The usual “before bedtime” routine can consist of aimlessly scrolling through social […]


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Nutrition
Homemade Dressings that Won’t Ruin your Diet
G-Plans Posted On October 26, 2018


When it comes to finding ways to make a meal more enjoyable without ruining your health plan can be tricky – especially when adding in additional condiments like marinades and salad dressings. On average, store bought dressing can add up […]


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Nutrition
Spooky Meals for this Halloween
G-Plans Posted On October 26, 2018


With Halloween night falling in the middle of the week, it is likely that halloween festivities will be going on all weekend and well into Halloween night. So it is safe to say that having spooky recipe ideas to take […]


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Nutrition
All you Should Know About Pumpkin Spice
G-Plans Posted On October 19, 2018


Brace yourself, that time of year is here. The time of the pumpkin spice EVERYTHING has officially taken over grocery shelves and restaurant menus. However, pumpkin spice is something you can enjoy all year around! Not only is it so tasty, but […]


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Fitness
Reasons to Get Outdoors – while you still can.
G-Plans Posted On October 19, 2018


Time is ticking! With the time to “roll back the clock one hour” slowly approaching, this means that darkness is settling on our days a lot sooner than usual. So will you still can, heading outdoors to enjoy the last […]


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Mind & Body
New Season, New You!
G-Plans Posted On October 12, 2018


We often wait until the new year to come around to make lifestyle changes. But why wait? Get a head start to those new year resolutions and take advantage of this new season. During this time of year, the usual […]


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Nutrition
Fall’ing into a healthier you!
G-Plans Posted On October 12, 2018


With these recent weather fluctuations that might have us wondering if Fall is actually REALLY here, some things are nice little reminders that fall is in fact here. Aside from the “pumpkin everything” trend sweeping through our local coffee shops, […]


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Nutrition
Top Vitamins for Healthy Hair, Skin and Nails
G-Plans Posted On October 5, 2018


There are a ton of things you can add into your diet to help your hair grow faster, or topical to put on your face to make those fine line soften. But did you know that the majority of the […]


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