Inflammation is slowly beginning to make a notorious name for itself in response to the negative effects it can have on our bodies. However, many of us do not exactly know what inflammation is and how it can sabotage a […]
Inflammation is slowly beginning to make a notorious name for itself in response to the negative effects it can have on our bodies. However, many of us do not exactly know what inflammation is and how it can sabotage a […]
The answer to this question is a resounding YES! Surprised? Well, don’t be, you are not alone. The benefits of good posture may be among one of the best kept secrets of the current fitness and wellbeing world. Posture ranks right […]
Osteoarthritis has become one fo the most common and debilitating age-related diseases in the United States today. As with all diseases prevention is key so you may be excited to learn that a new study has revealed a possible treatment […]
I can pretty much guarantee that if you are reading this then you will have experienced a back spasm at least once. Now it may have been just a warning tightness you felt which subsided fairly quickly or a spasm […]
What you eat can drastically affect how you sleep, so in order to get a good night’s rest, it is essential to choose foods that calm your mind and body rather than those that stimulate you. Certain types of foods […]
Over the past few years hydroponics has become an increasingly popular way to garden fast and efficiently. Because of it’s very low barrier entry point anyone can start a hydroponic garden, all you need is the right system, atmosphere and […]
We shared some information during the winter of 2017 on the latest craze of drinking bone broth. It would seem it is still trending due to the fact that it has been cited as improving skin’s elasticity. Bone broth is a rich […]
I am sure it has not escaped your attention that a smiling face is so much more attractive than ‘resting b**ch face’ but did you know that researches have found that people whose resting faces seemed cheerful were judged as […]
The art of foot reflexology massage is an ancient practice that dates back to Egypt and China over 5,000 years ago. In fact a pictograph on the Egyptian tomb of Ankhmahor is thought to be one of the first recordings […]
As much as we would all like to deny, most of us are guilty of skipping a few meals or snacks here and there. Whether it’s because we suddenly got busy, forgot to prepare, or simply weren’t hungry, skipping mealtime […]