There is no doubt that one of the largest consumer industries in the world is fashion but what is also no secret is that it plays a hefty role in the detriment of our planet. Whilst there are problems within the […]
There is no doubt that one of the largest consumer industries in the world is fashion but what is also no secret is that it plays a hefty role in the detriment of our planet. Whilst there are problems within the […]
Committing to a meal plan can take a lot of dedication and a lot of work. It also involves resisting temptation! When you wrap up a full week of staying committed and on track, you absolutely deserve to treat yourself. […]
Have you or anyone you know suffered with acid reflux? I am sure the answer to that question for the majority of you is yes as statistics tell us that one in five Americans experience acid reflux on a weekly […]
“Going Green” is obviously a trendy thing to do these days but implementing simple environmentally friendly measures in your home can actually save you money as well as doing your bit for our planet. The bathroom is the place to start, […]
Do you dread Mondays or do you wake up excited to start a new day and a new week? Are you feeling a burn inside of you to fulfill your purpose? The late Dr. Wayne Dyer said, “Don’t die with […]
It may be fair to say that the majority of us know the importance of water and the essential role it plays in weight loss, digestion, skin integrity, and overall health. With this in mind, some of us can still […]
We take many things for granted in life, however, without a doubt breathing has to be in the top five. Oxygen is the most vital nutrient for our bodies. It is essential for the health of the brain, nerves, glands […]
Ever heard the saying “use it or lose it?” Well what about “move it or lose it?” Because if you are aging there is no way you age going to get through this phase of your life successfully if that […]
One of the worst (or most satisfying) feelings after a long week of exercise, is the feeling of muscle soreness. Some people feel like soreness after a workout is a sense of accomplishment. Others can find it to be uncomfortable. […]
Have you have ever contemplated the amount of work our brain does on a daily basis? Well, you may or may not be surprised to learn that our brain is our busiest organ consuming as much as 25 percent of […]